Introduction to Mindfulness Meditation for BRAGB Members with Peter Feinmann, Founder of Mindful Directions
Join Peter Feinmann for a six-week introduction for BRAGB members to a Mindfulness Meditation practice. Learn how and why to incorporate this into your daily routine. Mindfulness Meditation is the formal practice of being mindful and nurturing awareness of the present moment.
During these six weeks, Peter will teach mindfulness techniques during 60-minute sessions. He will lead guided mindfulness meditations each week that will vary in length. Finally, there will be an opportunity during each session for questions and discussion on the topics presented. This introductory program is geared towards busy professionals in the home design industry.
Begins October 18. Sessions will be held Mondays on 10/18, 10/25, 10/18, 11/1, 11/8, 11/15 and 11/22 at 5 pm EST. Registration is required, but classes are complimentary at this time.
Some of the Benefits of a Mindfulness Meditation Practice
Lowers stress levels.
Teaches us to become more resilient in our personal and professional lives.
Fosters better focus.
Helps us to manage our emotions and anxieties.
Teaches us to be less judgmental and more understanding of ourselves and others.
And many other benefits…
Peter has created a new entity, Mindful Directions, to share his knowledge and Mindfulness Meditation practice with others. Learn more about practicing meditation with Peter here.
Introduction to Mindfulness Meditatio...
Date and Time
Monday Oct 18, 2021 5:00 PM - 6:15 PM EDT
Classes will continue from 5:00 to 6:15 on the following Mondays: 10/18, 10/25, 11/1, 11/8, 11/15 and 11/22.
To join the Fall 2021 Introduction to Mindfulness Meditation with Peter Feinmann, register here. Begins October 18, 2021 at 5 PM.